Onbrand

I’m Angela Mesenbrink, a certified personal trainer and nutrition coach from Portland, Oregon, and the creator of The Tatted Mama Method. Women in midlife deserve more more strength, more confidence, and more real talk about what actually happens to our bodies.

When perimenopause hit, I saw first hand how the fitness industry ignored women like us. So, I changed the game. I created programs like The Meno Method and Midlife Glow Up to help women ditch the confusion, own their power, and feel strong in every way that matters.

Midlife isn’t a pause button. It’s your time to glow, to move, and to show the world you’re just getting started. Let’s make it happen.