Onbrand

Coach Brien has over 33 years of experience transforming bodies and lives through fitness, nutrition and lifestyle hacks. What started as a passion in 1991 became his purpose and career.


Brien’s coaching journey began by training older adults with disabilities and athletes – from Olympians to high school sports teams. He went on to help over 100K everyday people lose millions of pounds of fat and reduce pain through smarter exercise, nutrition and other lifestyle strategies.


Now Brien’s mission is helping stressed men and women over 45 struggling to lose stubborn belly fat, balance hormones, sleep better, improve digestion, increase energy levels and reclaim their health.

Brien’s Credentials:


BS, CMT, C.H.E.K. NLC II, PN1
Personal Trainer
Certified Massage Therapist
C.H.E.K. Nutrition & Holistic Lifestyle Coach Level II
Precision Nutrition Coach Level 1
Level 3 Nutrition Expert
Master Fitness Trainer
Master Supplementation Expert
Advanced Metabolic Typing Advisor
Strength & Conditioning Coach
Spartan Group X Coach
Dynamic Variable Resistance Trainer Level II

His personalized approach equips clients with the mindset, motivation and methods for transformative self-care. Brien’s coaching delivers results by addressing the whole person – combining exercise, nutrition, mindset, recovery and lifestyle guidance customized for each individual based on their needs, abilities and goals.


Brien’s award-winning coaching model focuses on 7 key areas he calls the “Primal Needs”:


Breathing
Hydration
Sleep
Nutrition
Love
Mindset
Movement

By guiding clients to make these 7 areas a daily priority, optimal health naturally follows.