Onbrand

I’m Cassie, a mom, fitness enthusiast, NASM-certified personal trainer, and one of the founders of strongHER Training, a women’s fitness community based in Menifee, CA. We offer personal training, semi-private training, nutrition support, and community events. Our semi-private sessions, called Garage Sweat Sessions, are held in our home-based gym and are designed to bring women together through strength training, movement, and connection in a supportive and welcoming environment.

Our community is made up of women of all fitness levels who are focused on building strength, confidence, and consistency while also prioritizing balance and overall wellness. Through strongHER, we aim to create experiences that go beyond fitness and help women feel empowered in their everyday lives.

We regularly collaborate with wellness, fitness, and lifestyle brands that align with our mission and share our values around health, self-care, and community.