Onbrand

I am a dedicated fitness professional with over 7 years of experience in the health and wellness industry. I’ve been committed to improving lives within individuals, families, and businesses through fitness and lifestyle changes.

I hold a B.A in Human Environmental Sciences from The University of Alabama, where I gained a strong foundation in human development, health behavior, and environmental factors that influence overall well-being.

Early in my career, I had the opportunity to work with the youth and families through a nonprofit organization- an experience that shaped my passion for youth development, healthy living, and social responsibility. Supporting my communities in building confidence, resilience, and healthy habits remains one of the most rewarding aspects of my journey.

Between 2020 and 2022, I discovered a deep passion for holistic health and integrative medicine, expanding my focus beyond physical fitness to incorporate mental well-being, stress management, sleep, recovery, and nutrition. This elevated my interest to engage with naturopathic doctors and bio hackers in Scottsdale, Arizona. This experience exposed me to cutting-edge approaches to wellness, from functional medicine to performance optimization and longevity practices.

Today, I’ve incorporated all my experience into a new chapter: working in corporate fitness with a holistic approach. I support enhancing performances and quality of life - inside and outside the workplace. My approach blends movement and recovery to real, lasting change.