
Demi Lykos
Event Manager
Mat & Reformer Pilates Instructor with a global presence and a community of 350K+ across platforms. I specialize in strength-based Pilates — blending traditional principles with progressive overload to help women build real, lasting strength. Through my brand, I create both digital and in-person experiences designed to elevate how women move, feel, and show up — from on-demand programming to sold-out events and retreats around the world. I’m currently traveling globally, hosting immersive IRL experiences that bring together women and instructors for movement, education, and connection — all rooted in building strength, confidence, and community.
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