Onbrand

I am the founder of Stay Fit Wellness Coaching, where I help women over 40 build simple, sustainable wellness habits that support long term health and consistency. With a background as a licensed physical therapist and licensed counselor, I create faith based wellness content, lead coaching programs, and host retreats and trainings designed to help women care for their bodies in a realistic, grace filled way. My role includes teaching on movement, mindset, recovery, nutrition, and daily structure, while guiding women toward healthier routines that hold even when life gets full.