Onbrand

I am a performance coach, former All-American track athlete, and founder of The Drea Method, a platform focused on training in sync with women’s hormones.

I have spent over a decade coaching, training, and building in the fitness space, including owning gyms and coaching track at the university level.

Today, I create high-performing fitness and lifestyle content and partner with brands through campaigns, live workouts, and wellness-focused activations. My work blends real training, travel, and education, with a focus on endurance, consistency, and how the body performs across different environments and phases.

I also lead Body by Drea, a high-energy, beat-driven class, and am building Brown Girls Running Club, a community-centered running movement for Black and Brown women.