Onbrand

I create content that lives somewhere between “fitness enthusiast” and “full-time dad trying to stay in shape.” On Instagram, you’ll catch me lifting heavy things (sometimes weights, sometimes my kid), getting after workouts, and refueling with a Slate protein drink — because it’s basically dessert with benefits.
My content blends real training, recovery, and dad-life with a sense of humor — because fitness should be fun, and so should your protein. I keep it authentic, engaging, and relatable through reels, stories, and posts that show the hustle and the highlights.