Onbrand

Emily is a first-grade teacher, certified nutrition coach, and group fitness instructor with a passion for health, wellness, and helping others thrive. She is currently pursuing her master’s degree in Health and Wellness Education, where she continues to deepen her understanding of how to support both physical and mental well-being. Emily believes in the importance of finding time for yourself to keep your body and mind feeling their best and loves sharing simple, sustainable ways to make wellness a part of everyday life. Her favorite things include strength training to feel empowered, finding healthy swaps for her favorite foods, and building community through movement and connection.