Onbrand

Poised Movement is where strength meets control, and movement becomes intention. Poised Movement is a Pilates health and wellness brand focusing on movement and strength. Right now, we are hosting pop up classes in Montclair NJ biweekly for clients to come and experience intentional movement exercise with our mat Pilates classes.

A space for mindful Pilates, intentional training, and building a deeper connection to your body one breath at a time.