Onbrand

I create high-impact fitness and lifestyle content designed specifically for busy dads who want to build muscle, drop fat, and improve their overall health—without extreme dieting or sacrificing family time.

My content focuses on:
- Actionable fitness tips, including daily workouts, training strategies, and recovery methods.
- Practical nutrition guidance that helps dads make sustainable choices.
- Lifestyle and motivation content that speaks to balancing fitness, work, and family.
- Authentic product integrations featuring brands I genuinely use in my daily routine.

Audience & Metrics:

- 218K+ engaged followers on Instagram
- 1.6M-2M+ monthly reach, primarily men ages 30-50 who prioritize their health
- A highly active email list and podcast audience
- I’ve been using AG1 as part of my daily routine for years, and my audience already sees me incorporate it consistently.

A partnership would feel organic and seamlessly fit into the content I’m already creating.