Onbrand

Hi, I’m Sasha — a yoga instructor, sound healer, and integrative wellness coach passionate about making healing accessible to communities that need it most. With over a decade of experience in both wellness and education, I specialize in creating inclusive, heart-centered spaces where BIPOC and LGBTQ+ folks can feel safe, seen, and supported.

I’m the founder of Minding My Own Mental LLC, where I curate transformative experiences like yoga classes, sound baths, and wellness retreats that center embodiment, resilience, and joy. I’m currently pursuing my Ph.D. in Mind-Body Medicine, and I bring that depth into everything I offer — blending science, soul, and storytelling to support whole-person healing.

Whether I’m guiding breathwork, facilitating community events, or just reminding you to ground your feet and drink some water — my work is rooted in one truth: healing is your birthright.