Onbrand

I am a NASM Certified Wellness Coach and Stretching & Flexibility Coach, and my platform (@mountainawakeningwellness) is dedicated to providing valuable guidance and support for women in their 40s and 50s. My focus is on helping them transform their lives and improve their overall wellness, including guidance on getting the right vitamins and minerals in their daily diets. Specifically, I support women in this age group as they navigate the challenges, fears, and responsibilities of perimenopause and menopause. My goal is to help individuals overcome self-limiting beliefs, empower them to embrace new possibilities, and guide them towards transformative experiences. Participating in 29029, a hiking endurance event, transformed my own life and taught me the value of proper nutrition and fueling – including the use of AG1. Through educational posts, inspirational quotes, wellness tips, and success stories, I aim to offer substantial value, encouragement, and support to those beginning their wellness journey.