Onbrand

At Movement & Mindset, our dream is for everyone to feel confident in their fitness journey. We believe that fitness doesn’t have to be intimidating – it should be fun, accessible, and easy to integrate into your life.

By providing our clients with experienced and empathetic coaches, we are able to create a safe space for people to improve their lives, both physical and mental, through fitness.

@janekvandervoort

Jane began her strength training journey the summer before her freshman year of college. Back then, Jane’s goals were entirely focused on the way her body looked and at the time, she was willing to do anything to achieve what she wanted. Over the years, this backfired. Jane was living an unsustainable life, full of restrictions. She was disconnected from her body and felt lost in her health and fitness journey.

Fast forward to 2019… Jane decided to take her power back. She got her personal training certification from the National Academy of Sports Medicine to help build confidence in the gym. Shortly after, Jane started her personal training career at Equinox and then in the Summer of 2020, she started her own brand, Movement & Mindset. Since 2020, M&M has served thousands of people! The goal is to help people feel physically and mentally stronger by building confidence through fitness education.