Onbrand

I’m Sarah Cardinal, creator of Reclaiming the Flame — a growing wellness brand where I share my real, unfiltered journey of reclaiming my strength, energy, and confidence after burnout.

As a former national champion Olympic weightlifter turned travel nurse and single mom, I understand firsthand the challenges of balancing health with a busy, demanding life. My audience follows me for a mix of fitness progress, recovery tips, hair/skin/nail health updates, and practical nutrition, all delivered with authenticity, humor, and a science-informed perspective.

My followers are primarily women ages 35–50 who are actively investing in their health and want trusted, relatable recommendations — whether it’s supplements, hydration, clean nutrition, or recovery tools. They value that I only partner with brands whose products I personally use and believe in, especially those that are clean-label, ethically sourced, and third-party tested.

I’m passionate about creating interactive and engaging content that inspires action — from workout recaps to wellness stacks, product reviews, and everyday lifestyle hacks. As my platform grows, I’m excited to collaborate with brands that align with my mission: helping women feel strong, energized, and confident at every stage of life.