Stephania Ochs
The Sweat Obsessed
San Diego, CA, USA
I'm Stephania Ochs, a San Diego personal trainer specializing in helping women sync with their hormonal cycle & empower their confidence through strength training! I currently work at a private country club offering 1:1 training to members, and am also launching my new online program that will focus on cycle syncing with fitness!
Twice per year I like to run wellness events and donate all proceeds to my favorite local non-profit, Girls Rising Above Child Exploitation. G.R.A.C.E. is able to rehabilitate, empower, and provide services to victims of this tragedy. We have the fun & easy job of having fun and raising money. The
If you have any further questions... just ask! I am an open book!
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