Onbrand

Tara Briggs, E-RYT 500, is a yoga instructor, Reiki practitioner, and recovery counselor based on Massachusetts’ North Shore. She blends movement, meditation, and energy work to support nervous system regulation, emotional healing, and deep mind-body connection.

With a background in mental health and trauma-informed care, Tara creates grounded, inclusive spaces that support people navigating stress, grief, addiction recovery, and personal transformation. Her work is rooted in her own lived experience with anxiety, grief, and recovery, and is centered on authenticity, safety, and compassion.

In addition to classes and private sessions, Tara is the founder of recovery yoga and Flow Freely, a sober wellness social designed to foster meaningful connection through movement, recovery support, and holistic wellness experiences. Hosted at Energy Barre on the North Shore, Flow Freely brings together yoga, education, and community in a supportive, alcohol-free environment.

These events are hosted every other month and typically include an all-levels yoga practice, wellness education, curated product partnerships, healthy refreshments, and community connection.