The Mourning Reset began from a deeply personal chapter of my life—one that changed the way I understood love, loss, and the importance of connection.

As a caregiver for my dad, I experienced firsthand the emotional weight of showing up for someone you love while navigating the many feelings that come with it. When my dad passed away on Valentine’s Day, a day traditionally centered around love, I was reminded that love doesn't disappear when someone is gone—it transforms into something new.

Through mourning and grief, movement became my constant place to breathe. No matter what kind of movement it was, I felt I was reconnecting with myself, connecting with my dad and creating space for the emotions I was constantly carrying. Movement has always been more than exercise to me—it has been a way to process, heal, and find strength in myself.

But healing isn't always meant to happen alone. I truly believe community is where healing begins. Connection is where we find comfort, understanding, and strength. The Mourning Reset was created to bring people together through movement and meaningful connections—to create a space where people can feel supported, seen, and reminded that there is still so much love after loss.

Through life’s hardest moments we can still find, strength, happiness, love and a new meaning of life after experiencing a huge loss. TMR is more than a community. We are creating a space to reset, reconnect, and continue moving forward in a positive light while honoring the loved ones who shaped us.