Onbrand

Hi, I’m Tisha—yoga teacher, wellness advocate, chronic illness warrior, and your go-to for real-life, feel-good living. I create content at the intersection of gentle movement, nervous system support, and everyday life with invisible illness.

As someone living with hEDS, POTS, and hereditary ATTR amyloidosis, I bring a deeply personal and honest perspective to everything I share. Whether I’m teaching trauma-conscious yoga, navigating injection days with my Kindle and a cozy blanket, or showing how I modify movement for real bodies—I prioritize authenticity over perfection, always.
I’m a long-time volunteer with Connected Warriors, offering free yoga to veterans, active-duty military, and first responders, and I’m passionate about making wellness accessible, inclusive, and sustainable.
My content blends wellness, chronic illness lifestyle, and a touch of humor and realness—because healing isn’t always aesthetic, but it can still be beautiful.
I love partnering with brands that align with comfort, nourishment, accessibility, and intentional living—especially in the wellness, beauty, food, and lifestyle spaces. If it helps people feel better in their bodies and lives, I’m all in.