Onbrand

As just a regular Dad, I am in pursuit of a life of energy and clarity without age being a barrier, in fact, I am determined to break any misconceptions about what can and cannot be achieved the older you get.

After spending the first 47 years of my life “ticking all the boxes” and establishing a highly successful banking career which took me all over the world, life served me a rude emotional awakening which served as the trigger to fundamentally changed my approach to life and to get off the ‘hedonic treadmill’ in pursuit of a life with clearer values and purpose.

Having always been in good physical shape, the awakening taught me that physical health is just a small part of overall picture….I was DONE, it was time to RECODE myself and tackle my mind and reestablish what really matters to him and throw everything else out and found the ability to maintain an inner stillness whilst remaining dynamically active in a fast-paced world.

My framework is based on:
Establishing a new baseline for emotional health - what really is important to you?
Making Lifestyle Medicine your ‘Go To’ prescription rather than ‘pills’ including sleep, exercise, nutrition, stress management and social connections.
Understanding biohacking tools and techniques - which ones work and are not expensive! Essentially demystifying this space in a world of confusion created by influencers whether that is fasting, hot and cold therapy, supplementation, mushroom tea!
Completing a life-self assessment based on the pillars above.
Setting up a process and system to create sustainable change….moving forward.